Kiss Éva Mariann

Mastering Academic Competencies

A Guide to Effective Learning and Success


9.1 Introduction to Mental Health and Well-being

Maintaining mental health and well-being is crucial for academic success and overall quality of life. The pressures of academic work, combined with personal and social responsibilities, can lead to stress and burnout if not managed properly. This chapter emphasizes the importance of balancing academic and personal life, and provides strategies for maintaining mental health and well-being. In higher education, mental health and well-being are closely linked to learning effectiveness, motivation, and sustained academic engagement. Rather than being separate from academic performance, well-being influences concentration, decision-making, and the ability to manage complex learning demands. This chapter therefore focuses on well-being as a foundation for effective learning, not as a clinical or therapeutic intervention.
 
Interactive Activity: Self-Assessment of Well-being
  • Objective: Evaluate your current state of mental health and well-being.
  • Instructions: Complete an online well-being self-assessment to identify areas of strength and areas needing improvement. Reflect on the results and set goals for enhancing your well-being. Self-assessment tools are intended to support awareness and reflection and do not replace professional diagnosis or support.

Mastering Academic Competencies

Tartalomjegyzék


Kiadó: Akadémiai Kiadó

Online megjelenés éve: 2026

ISBN: 978 963 664 192 4

Developing Academic Competencies offers a comprehensive and practice-oriented guide to the development of essential academic and professional skills required for success in contemporary higher education. Addressing the evolving demands placed on students in increasingly international, digital, and performance-driven academic environments, the book integrates evidence-based learning strategies with practical tools that support effective studying, assessment preparation, academic writing, teamwork, and reflective learning.

The volume adopts a student-centred and competence-based approach, combining theory with applied examples, exercises, and self-assessment activities to foster independent, critical, and strategic learners. Particular attention is given to transferable skills such as time management, collaboration, problem-solving, and academic integrity, while also engaging with the responsible and ethical use of artificial intelligence in learning, research, and writing. Rather than positioning AI as a shortcut, the book emphasises its potential as a supportive tool that enhances productivity, critical evaluation, and metacognitive awareness.

Designed for undergraduate and postgraduate students across disciplines, as well as for instructors seeking structured support materials, Developing Academic Competencies bridges the gap between academic expectations and student preparedness. By empowering learners with adaptable strategies and reflective practices, the book contributes to improved academic performance, lifelong learning capabilities, and employability in a rapidly changing knowledge economy.

Hivatkozás: https://mersz.hu/kiss-mastering-academic-competencies//

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