Kiss Éva Mariann

Mastering Academic Competencies

A Guide to Effective Learning and Success


9.2 Understanding Stress and Its Impact

Stress is a common experience for students, but chronic stress can negatively impact mental health, academic performance, and overall well-being. Understanding the sources and effects of stress is the first step in managing it effectively. Experiencing stress at certain points in academic life is normal; however, prolonged or unmanaged stress can become detrimental to learning and well-being.
 
Sources of Academic Stress
  • Coursework and Exams: Deadlines, exams, and the pressure to achieve high grades can contribute to academic stress (Williams, 2011).
  • Social Expectations: Balancing social life, relationships, and academic commitments can be challenging (Garett, Liu, & Young, 2017).
  • Financial Concerns: Managing tuition fees, living expenses, and other financial responsibilities can be a significant source of stress for many students (Wickrama et al., 2006).
 
These stressors often interact, compounding their impact and making effective self-regulation and support particularly important.

Mastering Academic Competencies

Tartalomjegyzék


Kiadó: Akadémiai Kiadó

Online megjelenés éve: 2026

ISBN: 978 963 664 192 4

Developing Academic Competencies offers a comprehensive and practice-oriented guide to the development of essential academic and professional skills required for success in contemporary higher education. Addressing the evolving demands placed on students in increasingly international, digital, and performance-driven academic environments, the book integrates evidence-based learning strategies with practical tools that support effective studying, assessment preparation, academic writing, teamwork, and reflective learning.

The volume adopts a student-centred and competence-based approach, combining theory with applied examples, exercises, and self-assessment activities to foster independent, critical, and strategic learners. Particular attention is given to transferable skills such as time management, collaboration, problem-solving, and academic integrity, while also engaging with the responsible and ethical use of artificial intelligence in learning, research, and writing. Rather than positioning AI as a shortcut, the book emphasises its potential as a supportive tool that enhances productivity, critical evaluation, and metacognitive awareness.

Designed for undergraduate and postgraduate students across disciplines, as well as for instructors seeking structured support materials, Developing Academic Competencies bridges the gap between academic expectations and student preparedness. By empowering learners with adaptable strategies and reflective practices, the book contributes to improved academic performance, lifelong learning capabilities, and employability in a rapidly changing knowledge economy.

Hivatkozás: https://mersz.hu/kiss-mastering-academic-competencies//

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