Kiss Éva Mariann

Mastering Academic Competencies

A Guide to Effective Learning and Success


9.3 Impact of Stress on Health and Performance

  • Physical Health: Chronic stress can lead to physical health issues such as headaches, fatigue, and weakened immune function (APA, 2018).
  • Mental Health: High levels of stress are associated with anxiety, depression, and other mental health disorders (Beiter et al., 2015).
  • Academic Performance: Stress can impair concentration, memory, and cognitive function, leading to decreased academic performance (Pascoe, Hetrick, & Parker, 2020).
 
From an academic perspective, these effects can undermine the ability to engage in deep learning, reflect effectively, and sustain motivation over time. These experiences can also be understood in light of Bélanger’s (2016) concept of the “intimacy of learning”, which emphasises that learning is a deeply personal process of self-construction. Academic success and failure are therefore not experienced solely at a cognitive level, but can affect how individuals perceive themselves, their abilities, and their place within the academic environment. When learning does not progress as expected, it may lead to frustration, self-doubt, or a sense of disconnection, highlighting the importance of addressing both the emotional and cognitive dimensions of academic life.
 
Interactive Exercise: Identifying Stressors
  • Objective: Recognize and understand your personal sources of stress.
  • Instructions: List the main sources of stress in your academic and personal life. Reflect on how these stressors affect you and identify any patterns or triggers.

Mastering Academic Competencies

Tartalomjegyzék


Kiadó: Akadémiai Kiadó

Online megjelenés éve: 2026

ISBN: 978 963 664 192 4

Developing Academic Competencies offers a comprehensive and practice-oriented guide to the development of essential academic and professional skills required for success in contemporary higher education. Addressing the evolving demands placed on students in increasingly international, digital, and performance-driven academic environments, the book integrates evidence-based learning strategies with practical tools that support effective studying, assessment preparation, academic writing, teamwork, and reflective learning.

The volume adopts a student-centred and competence-based approach, combining theory with applied examples, exercises, and self-assessment activities to foster independent, critical, and strategic learners. Particular attention is given to transferable skills such as time management, collaboration, problem-solving, and academic integrity, while also engaging with the responsible and ethical use of artificial intelligence in learning, research, and writing. Rather than positioning AI as a shortcut, the book emphasises its potential as a supportive tool that enhances productivity, critical evaluation, and metacognitive awareness.

Designed for undergraduate and postgraduate students across disciplines, as well as for instructors seeking structured support materials, Developing Academic Competencies bridges the gap between academic expectations and student preparedness. By empowering learners with adaptable strategies and reflective practices, the book contributes to improved academic performance, lifelong learning capabilities, and employability in a rapidly changing knowledge economy.

Hivatkozás: https://mersz.hu/kiss-mastering-academic-competencies//

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