Kiss Éva Mariann

Mastering Academic Competencies

A Guide to Effective Learning and Success


9.5 Conclusion

Balancing academic and personal life is essential for maintaining mental health, well-being, and effective learning. By understanding the sources and impacts of stress, adopting realistic stress-management strategies, and prioritising self-care, students can support both their academic performance and overall quality of life.
Well-being is not a separate goal from academic success, but a foundation that enables sustained engagement, reflection, and growth. Approaching mental health proactively and seeking support when needed allows students to navigate academic challenges with greater resilience and confidence.

Mastering Academic Competencies

Tartalomjegyzék


Kiadó: Akadémiai Kiadó

Online megjelenés éve: 2026

ISBN: 978 963 664 192 4

Developing Academic Competencies offers a comprehensive and practice-oriented guide to the development of essential academic and professional skills required for success in contemporary higher education. Addressing the evolving demands placed on students in increasingly international, digital, and performance-driven academic environments, the book integrates evidence-based learning strategies with practical tools that support effective studying, assessment preparation, academic writing, teamwork, and reflective learning.

The volume adopts a student-centred and competence-based approach, combining theory with applied examples, exercises, and self-assessment activities to foster independent, critical, and strategic learners. Particular attention is given to transferable skills such as time management, collaboration, problem-solving, and academic integrity, while also engaging with the responsible and ethical use of artificial intelligence in learning, research, and writing. Rather than positioning AI as a shortcut, the book emphasises its potential as a supportive tool that enhances productivity, critical evaluation, and metacognitive awareness.

Designed for undergraduate and postgraduate students across disciplines, as well as for instructors seeking structured support materials, Developing Academic Competencies bridges the gap between academic expectations and student preparedness. By empowering learners with adaptable strategies and reflective practices, the book contributes to improved academic performance, lifelong learning capabilities, and employability in a rapidly changing knowledge economy.

Hivatkozás: https://mersz.hu/kiss-mastering-academic-competencies//

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